Name: Turkey coconut curry in a hurry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 diced turkey breasts; 1 garlic clove; 1 thumb ginger; chilli (to taste); 1 tbsp curry powder; 1 can of coconut milk; 1 cup of mangetout/petit pois; 1 handful of spinach; 1 courgette

Turkey coconut curry in a hurry

Turkey is a great choice for a lean protein source. Paired with mixed greens and healthy fats in coconut milk. makes this a low-GL meal ideal for supporting blood sugar management in those with diabetes. By choosing green vegetables as a side for this dish, you avoid a surge in blood sugar that can happen when using white rice.

Total Time: 20 minutes
Yield: 2 1x

Ingredients

Scale

2 diced turkey breasts
1 garlic clove
1 thumb ginger
chilli (to taste)
1 tbsp curry powder
1 can of coconut milk
1 cup of mangetout/petit pois
1 handful of spinach
1 courgette

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Instructions

Place a pan or wok on medium heat with 1 tbsp of olive oil.
Crush the garlic and slice the ginger. Add them to the pan or wok and fry until brown.
Add the diced turkey and sauté for 1-2 minutes until golden brown.
Add the curry powder and coconut milk to the wok.
Bring the curry to a boil and then simmer for 5 minutes.
Add green vegetables and simmer for another 5 minutes.
Serve with fresh chilli and a sprinkle of spinach leaves on top.

Author: Jennie Fair
Prep Time: 5
Cook Time: 15