Name: Summer porridge with a medley of fresh berries
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 40g oats (GF if necessary); ¼ tsp cinnamon; 60g berries of your choice (fresh or frozen e.g. strawberries, blackberries, raspberries, blueberries); 1 tsp chia seeds

Summer porridge with a medley of fresh berries

This summer porridge with a medley of fresh berries has a low glycemic index, which helps to maintain glucose levels. Oats also contain lots of fibre which is beneficial as it slows down the digestion of the meal reducing any spikes of sugar in the bloodstream, therefore, aiding in any insulin resistance or metabolic health issues. Eating a mix of berries instead of just one type gives lots more nutrients and antioxidants. They are also sweet, so no need to add any sugar.

Total Time: 12 minutes
Yield: 1 1x

Ingredients

Scale

40g oats (GF if necessary)
¼ tsp cinnamon
60g berries of your choice (fresh or frozen e.g. strawberries,
blackberries, raspberries, blueberries)
1 tsp chia seeds

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Instructions

Boil half a pint of water in a pan and when it has boiled add the oats.
Stir continuously.
Reduce heat and add the cinnamon.
Cook until the porridge has thickened, roughly 10 minutes.
Spoon into a bowl and sprinkle on the chia seeds and fruit.

Author: Suzy Becqué
Prep Time: 2
Cook Time: 10