Name: Salmon with mashed avocado and peas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tablespoon flaked cooked salmon; 1 piece toasted rye bread; ½ avocado; 2 tbsp mashed cooked peas

Salmon with mashed avocado and peas

Salmon with mashed avocado and peas on toast, the simplest breakfast, lunch or snack! If you already have any cooked salmon in the fridge it is even quicker. A good combo of slow-release carbohydrates, protein, healthy fats and micronutrients. Avocado is rich in vitamin E, a natural anti-coagulant hence supporting cardiovascular health.

Total Time: 10 minutes
Yield: 1 1x

Ingredients

Scale

1 tablespoon flaked cooked salmon
1 piece toasted rye bread
½ avocado
2 tbsp mashed cooked peas

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Instructions

If you haven’t already cooked the salmon and peas, pan fry salmon and place peas in a pan with a tablespoon of water with lid and heat gently. At the same time toast the rye bread.
Whilst these are cooking scoop out the avocado flesh and mash.
Mash peas and flake salmon.
Assemble mashed peas, flaked salmon and mashed avocado on the toasted rye bread.

Author: Heather Richards
Prep Time: 5
Cook Time: 5