Name: Nut butter granola with coconut and seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 60g coconut oil; 110g gluten-free porridge oats; 25g pumpkin seeds; 25g sunflower seeds; 25g chopped hazelnuts; 25g desiccated coconut; 25g chia seeds; 3 dates, chopped into small pieces; 2 tbsp honey (or maple syrup if vegan); 2 tsp cinnamon; 2 tbsp peanut butter

Nut butter granola with coconut and seeds

Shop-bought granolas are often packed with sugar. Here the protein and fibre slow down the absorption of sugar keeping your blood sugar levels stable and avoiding the mid-morning slump. Make a batch of this to last the week. Experiment with different nuts and seeds to suit your own personal taste.

Total Time: 30 minutes
Yield: 4 1x

Ingredients

Scale

60g coconut oil
110g gluten-free porridge oats
25g pumpkin seeds
25g sunflower seeds
25g chopped hazelnuts
25g desiccated coconut
25g chia seeds
3 dates, chopped into small pieces
2 tbsp honey (or maple syrup if vegan)
2 tsp cinnamon
2 tbsp peanut butter

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Instructions

Heat oven to 170°C.
Melt coconut oil.
Mix all ingredients together.
Place on a lined baking tray.
Bake in an oven for approximately 20 minutes until it starts to turn golden.
Remove from oven and leave to cool completely. This allows it to clump together.
Place in an airtight container.
Serve with your choice of milk.

Author: Heather Richards
Prep Time: 10
Cook Time: 20