Name: Mushroom Mackerel Spinach & Egg Breakfast Power Pods
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 tbsp olive oil; 150g smoked mackerel – flaked; 100g sliced shiitake mushrooms no stems; 100g chopped baby spinach; 6 large free range eggs; ¼ grated nutmeg; 1 tsp turmeric; Himalayan salt and ground black pepper

Mushroom Mackerel Spinach & Egg Breakfast Power Pods

Start your day with a mushroom, mackerel, spinach & egg breakfast and avoid sugary carbohydrate laden cereals or white toast and jam. This breakfast is low in carbohydrates and full of protein and nutrient-dense mackerel, eggs and spinach. These foods also have a low glycaemic load, to enhance a slow release of energy and avoid any spike in blood sugar levels, especially important at the start of the day.

Total Time: 35 minutes
Yield: 6 1x

Ingredients

Scale

2 tbsp olive oil
150g smoked mackerel – flaked
100g sliced shiitake mushrooms no stems
100g chopped baby spinach
6 large free range eggs
¼ grated nutmeg
1 tsp turmeric
Himalayan salt and ground black pepper

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Instructions

Heat oven to 190 C
Grease a 12 cup muffin tin with olive oil
On a medium heat, stir fry the sliced shiitake mushrooms, in a little olive oil, until soft
Share the mushrooms equally in the tin, along with the smoked mackerel flakes and chopped spinach
In a bowl whisk the eggs, and season with the nutmeg, turmeric and salt and pepper
Pour the egg mixture into each tin, don’t overfill
Bake muffins for about 15 – 20 mins, until risen and golden brown on top
Serve 2 to 3 per person, eat immediately or take ‘to go’
Can be eaten hot or cold

Author: Sonia Lee
Prep Time: 15
Cook Time: 20