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Edamame spread on sourdough topped with vegetables

This dish consists of a homemade spread, made with edamame beans, a source of protein and magnesium, beneficial for improved bone mineral density, and important in decreasing the risk of bone fractures. Calcium in yoghurt and radishes is a key element in bone health, ensuring the skeleton’s strength and structure. It works together with phosphorus in pumpkin seeds to (re)build bones. Eggs contain vitamin D, which regulates the balance of calcium and phosphorus, to protect bones from softening and breaking. Perfect for breakfast, dinner or as a snack.

  • Total Time: 20 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 80g cooked edamame beans
  • 100g full-fat, plain Greek yoghurt
  • ½ tbsp lemon juice
  • 1 crushed garlic clove
  • 1 tsp chopped mint
  • 1 tbsp extra virgin olive oil
  • 1 egg
  • sea salt and black pepper
  • a handful of radishes
  • a handful of cucumber
  • 10g pumpkin seeds

Instructions

  • Place the egg in a pan with cold water. Bring to a rapid boil and boil for about 6 minutes. Peel the egg when cooled.
  • Blitz edamame, greek yoghurt, lemon, garlic, mint, olive oil, salt, and pepper in a blender until smooth.
  • Slice radishes, cucumber and boiled egg into thin slices.
  • Spread the dip onto sourdough and top with vegetables, egg and pumpkin seeds.
  • Author: Katja Skafar
  • Prep Time: 10
  • Cook Time: 10