Name: Chia Pudding with Berries & Pomegranate
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp chia seeds; ¼ tsp vanilla powder; 125ml almond milk (homemade); 1 tbsp sheep’s yoghurt; A handful of fresh mixed berries; Pomegranate seeds

Chia Pudding with Berries & Pomegranate

This chia pudding is a great breakfast for those on the go, giving the possibility of a 14-hour overnight fast and rest for the body’s digestive processes. The chia and almond milk provides high protein content, thereby slowing the after-meal blood sugar spike and increasing satiety. The berries offer a low glycaemic load, high fibre and a vitamin-rich tasty mix.

Total Time: 5 minutes
Yield: 1 1x

Ingredients

Scale

2 tbsp chia seeds
¼ tsp vanilla powder
125ml almond milk (homemade)
1 tbsp sheep’s yoghurt
A handful of fresh mixed berries
Pomegranate seeds

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Instructions

Put the chia seeds, vanilla powder and yoghurt into the bottom of a jar
Add the milk and place the lid on the jar
Shake well and put in the fridge for 6-8 hours or overnight
Top with pomegranate seeds and fresh berries

Author: Annie Elliot
Prep Time: 5

Find it online: https://www.sanolife.co.uk/recipe/chia-pudding-with-berries-pomegranate/