Name: Chia, Oat & Flaxseed Pudding
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 250g unsweetened almond milk; 1 tablespoon Rooibos Tea (vanilla flavoured)*; 30g GF oat flakes; 2 tsp chia seeds; 1 tsp flaxseeds; 1 pitted and finely chopped Medjool date; 4 walnut halves, toasted; 4 blackberries; 1-2 tbsp almond cream

Chia, Oat & Flaxseed Pudding

Chia, oat & dates all contain beta-glucan, a soluble dietary fibre, which helps with the movement of chyme (digested food) from the stomach into the small intestine and into the large intestine and is beneficial for bloating and constipation.

Total Time: 11 minutes
Yield: 1 1x

Ingredients

Scale

250g unsweetened almond milk
1 tablespoon Rooibos Tea (vanilla flavoured)*
30g GF oat flakes
2 tsp chia seeds
1 tsp flaxseeds
1 pitted and finely chopped Medjool date

Toppings

4 walnut halves, toasted
4 blackberries
1–2 tbsp almond cream

*I tear open 2-3 teabags, be sure to use a flavoured sweet tea that you like as this is the dominant flavour in the pudding. Chai tea is another option

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Instructions

Heat the almond milk and tea leaves in a saucepan to simmering point, then simmer for 1 minute
Place the oats, chia, flax seeds and date in your serving cup and stir to combine
Use a strainer and pour the almond milk into the heatproof serving cup
Stir the milk through the other ingredients in the cup until combined
Leave to soak for 10 minutes or until it turns into a gel-like texture
Top with the walnuts, berries and almond cream and serve

Author: Marian Hearne
Prep Time: 10
Cook Time: 1