Name: Banana and almond pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 250g mashed banana; 100g ground almonds; 2 eggs; 1 heaped tbsp ground flaxseed; 1 tsp of cinnamon; ½ tsp baking powder; berries; homemade fruit compote; full-fat plain yoghurt

Banana and almond pancakes

These are a great alternative for breakfast, topped with fruit puree and berries. Also wonderful as a bedtime snack as the banana and almonds are full of tryptophan that helps promote sleep.

Total Time: 10 minutes
Yield: 3 1x

Ingredients

Scale

250g mashed banana
100g ground almonds
2 eggs
1 heaped tbsp ground flaxseed
1 tsp of cinnamon
½ tsp baking powder

To serve

berries
homemade fruit compote
full-fat plain yoghurt

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Instructions

Mash the banana.
Add all the other ingredients and mix well.
Place a generous tablespoon of the mixture in a frying pan with a little butter or coconut oil.
Flip halfway through cooking. They should be slightly browned on the outside but still nice and moist on the inside.
Be careful not to overcook them as they can dry out.
Serve with berries, fruit compote and yoghurt (coconut yoghurt if required to be dairy free)

Author: Heather Richards
Prep Time: 5
Cook Time: 5