Pancakes don’t have to be unhealthy. They can still be enjoyed without negatively impacting your health and if you choose wisely they can be good for you.
Banana and almond pancakes
These are a great alternative for breakfast, topped with fruit puree and berries. Also wonderful as a bedtime snack as the banana and almonds are full of tryptophan that helps promote sleep.
- Total Time: 10 minutes
- Yield: 3 1x
Ingredients
Scale
- 250g mashed banana
- 100g ground almonds
- 2 eggs
- 1 heaped tbsp ground flaxseed
- 1 tsp of cinnamon
- ½ tsp baking powder
To serve
- berries
- homemade fruit compote
- full-fat plain yoghurt
Instructions
- Mash the banana.
- Add all the other ingredients and mix well.
- Place a generous tablespoon of the mixture in a frying pan with a little butter or coconut oil.
- Flip halfway through cooking. They should be slightly browned on the outside but still nice and moist on the inside.
- Be careful not to overcook them as they can dry out.
- Serve with berries, fruit compote and yoghurt (coconut yoghurt if required to be dairy free)
- Prep Time: 5
- Cook Time: 5
