Name: Apple and walnut breakfast bars
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 250g organic oats (GF if required); 50g dates; 2 tbsp coconut oil; 25g chopped walnuts; 150g apple

Apple and walnut breakfast bars

These apple and walnut breakfast bars are also a great snack for the afternoon. Oats are a good choice when it comes to the health of your digestive system and can ease constipation. They contain soluble fibre in the form of beta-glucan, which dissolves inside the digestive tract where it forms a gel. Dates have been identified as one of the very best sweet and versatile foods that can regulate the digestive process and they have been shown to help provide relief from a range of intestinal disorders.

Total Time: 10 minutes
Yield: 6 1x

Ingredients

Scale

250g organic oats (GF if required)
50g dates
2 tbsp coconut oil
25g chopped walnuts
150g apple

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Instructions

Line a deep square or rectangular dish or baking tray.
Place a frying pan on medium heat and add 2 tablespoons of coconut oil. Heat until melted.
Add the oats and stir until it is coated with the oil, remove from the direct heat.
Chop the apples, walnuts and slice the dates into bite-sized pieces.
Stir the walnuts, apples and dates into the oat mixture.
Pour the mixture into your pre-prepared dish.
Leave in the fridge for at least one hour or until set.
Remove from the fridge and slice into 12 bars.
Serve two bars per person.

Author: Amanda Geary
Prep Time: 10