Weight Gain in Women. Weight gain can be frustrating, particularly when you feel you’re doing everything ’right’. Maybe you’re doing the same as you were 5 years ago but now you are gaining weight. There are multiple factors why women are prone to weight gain, particularly at different life stages. Once you understand these factors…
Lose weight without counting calories. In this 30-minute informal nutrition chat, we will discuss how to lose weight without having to count calories. Achieving weight loss doesn’t need to leave you exhausted and hungry! When you use calorie counting as the main way of achieving weight loss often the joy of eating is lost; everything…
Plant-Based Diets - Part 1 Plant-based diets, whether vegan or vegetarian continue to increase in popularity. Including more plants within the diet is supportive of health, but are there downsides to following a plant-based diet? Due to popular demand, we are replaying our 2 part webinar series. In this series, we examine the advantages and…
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