Why am I so moody? Do you find yourself asking this question on a regular basis?We all have days when we’re not at our best but if you find yourself experiencing mood swings regularly then it’s time to think about why this is happening.For women, it’s all too easy to accept that hormonal fluctuations are…
When to eat! Are you confused?When is the best time to eat for you? This is dependent on a variety of factors and what you are trying to achieve. Do you want to know when is the best time to eat for your overall health, for exercise performance, for blood sugar control, to optimise sleep, or for maximising energy?In this informal…
The Muscle-Health Connection; Benefits Of Strength TrainingThe benefits of strength training go far and beyond muscular strength. This webinar is definitely not just for fitness enthusiasts but for everyone that wants to optimise their health, energy and overall wellbeing! Muscle impacts not only fitness but also energy levels, metabolic, cardiovascular, skeletal, hormonal and mental health.In…
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