How to start a successful health and wellness business Part 3: Maximising your earning potential This webinar series will help you kickstart your health and wellness business learning from those who have succeeded. You will be able to avoid the basic mistakes that many people make. There is a lot more to a successful wellness…
Healthy Eating for Sleep Sleep impacts all areas of health including our mood and mental health, metabolism, energy levels, cravings and immunity. If you’re getting less than 6 hours of sleep a night, research shows you’re 4 times more likely to catch a cold. Other studies show an association between insufficient sleep and obesity. So…
Gut and Immunity Numerous studies demonstrate the importance of the gut microbiome to health and the association of a sub-optimal microbiome with the development of chronic disease. 70-80% of immune cells are within the gut and immunity is one area of health significantly impacted by the microbiome. In this webinar we examine how the gut…
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