Event type - Nutrition Chat

Stress eating You’ve probably noticed that when you are stressed your eating habits can change. Maybe you crave certain foods, eat more or even eat less. Some people gain weight whilst others lose weight. But dietary habits aren’t just about weight. What we eat during these challenging times will impact our long-term health. In this…

Cravings and the Menstrual Cycle Have you noticed that you have food cravings and increased hunger at certain points in your menstrual cycle? This is generally due to hormonal fluctuations and their impact on metabolic health. We can take steps to control these cravings and hunger and help us become more energetic throughout the month.…

Foods to Support Seasonal Allergies Seasonal allergies can cause significant discomfort for sufferers. Is there any help available to reduce symptoms by making changes to the diet and including specific foods for support? The good news is that there is! In this 30-minute informal nutrition chat, we will discuss what simple dietary steps you can…