Event presenter - Melanie Gaylard

Are there any healthy sugars? It’s generally understood and accepted that sugars in the diet should be minimised to optimise health and avoid chronic disease. This has led to the use of many other ‘natural’ sugars and sweeteners being used as substitutions. However, even though marketing touts these as ‘healthier alternatives’, are they really any…

Lose weight without counting calories. In this 30-minute informal nutrition chat, we will discuss how to lose weight without having to count calories. Achieving weight loss doesn’t need to leave you exhausted and hungry! When you use calorie counting as the main way of achieving weight loss often the joy of eating is lost; everything…

Is my diet healthy? In this 30-minute informal nutrition chat, we will discuss how to determine if your diet is healthy. There are so many diets and ways of eating how do you really know what is right for you? We are all individuals with different needs and personalising your diet to you for your…