Nutrition Chat - Breakfast Ideas for EnergyWe would like to invite you to attend an informal 30-minute Nutrition Chat.Whatever time you break your overnight fast, in other words, eat breakfast, WHAT you eat is important.Often we’re in a rush and our breakfast choices can become repetitive and aren’t always the best nutritional choices.In this informal Nutrition Chat,…
Do you feel overwhelmed? There is so much information available about health and nutrition how do you decide what is important? Knowledge is empowerment but if you’re overwhelmed you can’t effectively use the knowledge and apply it to everyday lives. The same applies to your clients, if they are overwhelmed they won’t make progress in…
Nutrition Chat - Feeding Your Gut MicrobiomeThe microbes within your gut microbiome impact your health in multiple ways. Some microbes support your health whilst others are detrimental. To maintain optimal health it is vital to ensure the correct balance of microbes and avoid dysbiosis. What you eat impacts the makeup of the microbiome.What you eat impacts…
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