When to Eat Nutrition Chat

When to eat! Are you confused?

When is the best time to eat for you? 

This is dependent on a variety of factors and what you are trying to achieve. Do you want to know when is the best time to eat for your overall health, for exercise performance, for blood sugar control, to optimise sleep, or for maximising energy?

In this informal 30-minute nutrition chat, we’ll discuss how to determine what is right for you whatever you are trying to achieve.

Come along with your questions!