Webinar – Mood Swings And Menopause

Mood Swings And Menopause

Join us for an informative and empowering event as we delve into the world of mood swings and menopause. Hormonal changes during this life stage can wreak havoc on your emotions, but understanding the science behind it is the first step to taking control of your well-being.

In this event, we will explore:

Hormonal Rollercoaster: Learn about the hormonal shifts that occur during the perimenopausal years and their direct influence on mood swings and menopause.

Nutritional Solutions: Discover how specific nutrients and dietary choices can help manage mood swings and alleviate common symptoms.

Lifestyle Strategies: Explore practical lifestyle changes and stress management techniques to regain emotional balance and enhance overall quality of life.

Whether you’re in the midst of perimenopause, menopausal, post-menopausal or approaching this life stage, this event is designed to provide you with valuable insights and actionable tips to support your mental and physical well-being. Don’t miss this opportunity to take charge of your mood and embrace the journey through menopause with confidence and vitality.

This event is exclusively available to Sano Members. If you haven’t already, now is the perfect time to sign up for Sano Membership and unlock a world of benefits. Alongside access to this insightful Nutrition Webinar, you’ll enjoy a range of exclusive resources and a supportive community to help you achieve your health goals.

To attend, simply login to your Sano Membership dashboard and access the webinar on Thursday 12th October 2023. RSVP below. 

Remember, this event will be recorded, so Sano Members, even if you can’t join us live, you can catch up on the replays at your convenience. We encourage you to actively participate, share your experiences, and collaborate with fellow members to foster a supportive and interactive community.

Come along with your questions.