Stress and Resilience

Stress and Resilience

Stress has become commonplace within our modern-day lifestyle with a detrimental impact on health. It’s not always so simple to eliminate stress, however, there are actions we can take to protect our health. 

We can give our bodies specific sufficient nutrients to support the stress response and reduce our stress levels through simple lifestyle actions.

In this webinar, we will examine how food and lifestyle can support us through stressful times and build our resilience leading to the maintenance of optimal health. 

This is a 45-minute recording that is available for viewing at any time to suit you between Friday 14th January 8 am and Monday 17th January 8 am.