Menopause Diet: How do you increase your insulin sensitivity?

Menopause Diet: How do you increase your insulin sensitivity?

Menopause and perimenopause is a life stage during which many women experience a variety of symptoms that can significantly disrupt their lives. Many of those symptoms result from a decrease in insulin resistance.

In this 30-minute informal nutrition chat, we will discuss strategies for increasing insulin sensitivity, and improving women’s health through menopause and beyond. Join us to share ideas and experiences.

Come along with your questions!