Healthy Eating for Sleep

Healthy Eating for Sleep

Sleep impacts all areas of health including our mood and mental health, metabolism, energy levels, cravings and immunity.

If you’re getting less than 6 hours of sleep a night, research shows you’re 4 times more likely to catch a cold. Other studies show an association between insufficient sleep and obesity.

So what can you do to ensure an adequate amount and quality of sleep?

In this webinar, we examine the impact of sleep deprivation on health and what to eat to maximise sleep.
We discuss important nutrients to include in the diet, the impact of caffeine as well as lifestyle choices impacting sleep.