Feeding Your Gut Microbiome

Nutrition Chat – Feeding Your Gut Microbiome

The microbes within your gut microbiome impact your health in multiple ways. Some microbes support your health whilst others are detrimental. To maintain optimal health it is vital to ensure the correct balance of microbes and avoid dysbiosis. What you eat impacts the makeup of the microbiome.

What you eat impacts the makeup of the microbiome.

In this 30-minute nutrition chat, we’ll discuss the impact the microbiome has on your health and well-being as well as what to feed it to optimise your health!