Cravings and the Menstrual Cycle

Cravings and the Menstrual Cycle

Have you noticed that you have food cravings and increased hunger at certain points in your menstrual cycle? This is generally due to hormonal fluctuations and their impact on metabolic health. We can take steps to control these cravings and hunger and help us become more energetic throughout the month.

In this informal 30-minute nutrition chat we will discuss why this happens and what we can eat during these times enabling us to stay healthy.

Come along with your questions!