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Breakfast Ideas for Energy

28 February 2023 @ 12:00 pm 12:30 pm GMT

Nutrition Chat – Breakfast Ideas for Energy

We would like to invite you to attend an informal 30-minute Nutrition Chat.

Whatever time you break your overnight fast, in other words, eat breakfast, WHAT you eat is important.

Often we’re in a rush and our breakfast choices can become repetitive and aren’t always the best nutritional choices.

In this informal Nutrition Chat, we will discuss the fundamental building blocks of a breakfast that will provide you with all-day energy as well as share plenty of meal ideas!

Come along with your questions!

Listen to Breakfast, should you eat it?

Nutrition chat Breakfast ideas for energy