Nutrition Chat – Brain Gut Connection: Is Your Gut Impacting Your Mental Health?

Brain Gut Connection: Is Your Gut Impacting Your Mental Health?

Join us for a fascinating 30-minute Nutrition Chat as we delve into the intriguing world of the brain gut connection and explore the profound impact your gut health can have on your mental wellbeing.

The state of our gut plays a crucial role in shaping our emotions, mood and overall mental wellbeing. This eye-opening discussion will shed light on the intricate relationship between the gut and the brain and provide valuable insights into how you can optimise your nutrition to support a healthy mind.

Together we will uncover the role of diet in maintaining optimal mental health and explore the specific nutrients that support brain function.

We will share practical tips and evidence-based strategies to help you enhance your gut health and in turn, promote positive mental health outcomes.

Whether you’re interested in improving your mental wellbeing, seeking practical guidance on gut health, or simply curious about the fascinating science behind the brain-gut connection, this chat is for you. Expand your knowledge, ask questions and leave with actionable steps to support your mental health through nutrition.

Mark your calendar for Tuesday, September 19th, 2023, at 12 PM and join us for this transformative event. Don’t miss out on this unique opportunity to explore the powerful impact of your gut on your mental health. 

This event is exclusively available to Sano Members. If you haven’t already, now is the perfect time to sign up for Sano Membership and unlock a world of benefits. Alongside access to this insightful Nutrition Chat, you’ll enjoy a range of exclusive resources and a supportive community to help you achieve your health goals.

To attend, simply log in to your Sano Membership dashboard and access the webinar on Tuesday 19th September 2023. RSVP below.

Remember, this event will be recorded, so Sano Members, even if you can’t join us live, you can catch up on the replays at your convenience. We encourage you to actively participate, share your experiences, and collaborate with fellow members to foster a supportive and interactive community.

Come along with your questions.