Autumn Equinox Beach Retreat

We are delighted that Sano Nutrition Coach, Sonja Colman, is hosting this 3 day autumn equinox beach retreat, Tue, 27 Sep 2022, 14:00 – Thu, 29 Sep 2022, 14:00 BST.

Autumn Equinox Beach Retreat

Step off the world with us to work with the cycles of the year, honouring the Autumn Equinox – a time of balance and pause before we head into the colder months.

Designed to nourish and relax your mind, body and soul – myself and my partner, Caelia from Cinque Yoga, will show you different ways to support your health and nervous system throughout the changing of the seasons – using nutrition, nature, breathwork, yoga, wild swimming, barefoot walks, community cooking and optional massages.

With gentle beach yoga, candle-lit meditations and delicious, healthy food, embrace the ever-turning wheel of the year as we approach autumn.

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