Are there any healthy sugars?

Are there any healthy sugars?

It’s generally understood and accepted that sugars in the diet should be minimised to optimise health and avoid chronic disease. This has led to the use of many other ‘natural’ sugars and sweeteners being used as substitutions. However, even though marketing touts these as ‘healthier alternatives’, are they really any better than your regular sugar?

In this informal 30-minute nutrition chat we will discuss these alternative sugars and sweeteners and whether there are any healthy ones amongst them!

Come along with your questions!