Nutrition Chat – Anxiety And Menopause

Anxiety And Menopause

Join us for an insightful session as we delve into the intricate connection between anxiety and menopause and their impact on mental health. This event is held in commemoration of both World Mental Health Day and World Menopause Day, aiming to shed light on how these two important aspects of health intersect and affect our well-being.

We’ll explore the profound impact of anxiety and menopause on overall mental health, building on the insights shared during our recent webinar on “Mood Swings and Menopause.” 

Learn about the unique challenges women face during this life transition and how it can lead to increased stress levels. We’ll delve into effective strategies for managing anxiety and promoting emotional well-being, all while drawing a connection to the broader conversation about mental health.

This is a relaxed informal session where you can ask questions as well as share ideas and experiences. It is for anyone on their own menopausal journey or looking to support others during this transitional stage.

This event is exclusively available to Sano Members. If you haven’t already, now is the perfect time to sign up for Sano Membership and unlock a world of benefits. Alongside access to this insightful Nutrition Chat, you’ll enjoy a range of exclusive resources and a supportive community to help you achieve your health goals.

To attend, simply log in to your Sano Membership dashboard and access the webinar on Tuesday 17th October 2023. RSVP below.

Remember, this event will be recorded, so Sano Members, even if you can’t join us live, you can catch up on the replays at your convenience. We encourage you to actively participate, share your experiences, and collaborate with fellow members to foster a supportive and interactive community.

Come along with your questions.