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What to Eat for a Healthy Weight
17 January 2019 @ 12:00 pm
What to Eat for a Healthy Weight
Join our Director of Nutrition, Heather Richards, at our 3 part series of workshops in January. In these practical fun sessions, Heather will demystify healthy eating and how to achieve a healthy weight. You will also enjoy a supper of healthy nourishing food from the Sano chefs and be able to network with like-minded individuals to share your experiences.
Healthy Eating for a Healthy Weight
Adult BMI calculator – Healthy Weight, Nutrition and Physical Activity