Mindful Eating

Mindful Eating

Mindful Eating Event. Calming bellies with mindful eating, meditation, and a generous sprinkle of cacao – yes, you read that right – this Autumn, mindfulness and chocolate expert Meredith, AKA @Meredith_FoodAtHeart will be fusing lifestyle medicine with foodie fun as she hosts our first chocolate meditation workshop.

Sano’s Director of Nutrition, Nutritionist Heather Richards, will fill you in on the surprising physical and mental health benefits of chocolate (that’s right!) and the positive influence of mindful eating when it comes to optimal nutrition.– this is one you definitely won’t want to miss!

6 Ways to Practice Mindful Eating

Merideth Food At Heart