What you eat affects your sleep

What you eat affects your sleep.

In this 30-minute informal nutrition chat, we will discuss whether what you’re eating could be impacting your sleep. We need a regular circadian rhythm and a good quantity and quality of sleep for all aspects of health. Some simple tweaks to what you’re eating could make all the difference.

Join us to share ideas and experiences helping you improve your sleep and overall health.
Come along with your questions!