Eat Well, Live More; Herbs & Spices for Health

Herbs & Spices for Health

In this 50 minute webinar, we will take a deep dive into the health benefits of herbs and spices.  Herbs and spices shouldn’t only be thought of for culinary use. Even some 60,000 years ago in the Paleolithic era before we had scientific research they were used for medicinal purposes. Today we have a significant amount of research supporting their health benefits.

After watching this webinar you will understand the health benefits of various herbs and spices giving you the knowledge of what to include in your cooking to support your health.

After purchase, you will receive an email with details of how to access the webinar recording which will be available for viewing for 30 days.

For more webinars see;

Sano Eat Well Live More programme of regular nutrition webinars