Eat Well, Live More; The Benefits Of Strength Training. The Muscle-Health Connection Webinar.

Benefits Of Strength Training. The Muscle-Health Connection.

The benefits of strength training go far beyond muscular strength. This webinar is definitely not just for fitness enthusiasts but for everyone that wants to optimise their health, energy and overall wellbeing! Muscle impacts not only fitness but also energy levels, metabolic, cardiovascular, skeletal, hormonal and mental health.

In this 50-minute webinar, we examine the wide-ranging health benefits of building muscle and explore the power of nutrition and exercise, discussing key strategies to support muscle growth and overall wellbeing.

Access to the recording is 30 days from the date of purchase.

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