The Muscle-Health Connection; Benefits Of Strength Training

The Muscle-Health Connection; Benefits Of Strength Training

The benefits of strength training go far and beyond muscular strength. This webinar is definitely not just for fitness enthusiasts but for everyone that wants to optimise their health, energy and overall wellbeing! Muscle impacts not only fitness but also energy levels, metabolic, cardiovascular, skeletal, hormonal and mental health.

In this 30-minute webinar, we examine the wide-ranging health benefits of building muscle and explore the power of nutrition and exercise, discussing key strategies to support muscle growth and overall wellbeing.

This event is exclusively available to Sano Members. If you haven’t already, now is the perfect time to sign up for Sano Membership and unlock a world of benefits. Alongside access to this insightful webinar, you’ll enjoy a range of exclusive resources and a supportive community to help you achieve your health goals.

To attend, simply log in to your Sano Membership dashboard and access the webinar on Thursday 15th June 2023. RSVP below.