If you are tight on time, this tasty turkey coconut curry is perfect for you.
Turkey coconut curry in a hurry
Turkey is a great choice for a lean protein source. Paired with mixed greens and healthy fats in coconut milk. makes this a low-GL meal ideal for supporting blood sugar management in those with diabetes. By choosing green vegetables as a side for this dish, you avoid a surge in blood sugar that can happen when using white rice.
- Total Time: 20 minutes
- Yield: 2 1x
Ingredients
Scale
- 2 diced turkey breasts
- 1 garlic clove
- 1 thumb ginger
- chilli (to taste)
- 1 tbsp curry powder
- 1 can of coconut milk
- 1 cup of mangetout/petit pois
- 1 handful of spinach
- 1 courgette
Instructions
- Place a pan or wok on medium heat with 1 tbsp of olive oil.
- Crush the garlic and slice the ginger. Add them to the pan or wok and fry until brown.
- Add the diced turkey and sauté for 1-2 minutes until golden brown.
- Add the curry powder and coconut milk to the wok.
- Bring the curry to a boil and then simmer for 5 minutes.
- Add green vegetables and simmer for another 5 minutes.
- Serve with fresh chilli and a sprinkle of spinach leaves on top.
- Prep Time: 5
- Cook Time: 15
