Salmon with mashed avocado and peas on toast, the simplest breakfast, lunch or snack! If you already have any cooked salmon in the fridge it is even quicker. A good combo of slow-release carbohydrates, protein, healthy fats and micronutrients. Avocado is rich in vitamin E, a natural anti-coagulant hence supporting cardiovascular health.
Salmon with mashed avocado and peas
Salmon with mashed avocado and peas on toast, the simplest breakfast, lunch or snack! If you already have any cooked salmon in the fridge it is even quicker. A good combo of slow-release carbohydrates, protein, healthy fats and micronutrients. Avocado is rich in vitamin E, a natural anti-coagulant hence supporting cardiovascular health.
- Total Time: 10 minutes
- Yield: 1 1x
Ingredients
Scale
- 1 tablespoon flaked cooked salmon
- 1 piece toasted rye bread
- ½ avocado
- 2 tbsp mashed cooked peas
Instructions
- If you haven’t already cooked the salmon and peas, pan fry salmon and place peas in a pan with a tablespoon of water with lid and heat gently. At the same time toast the rye bread.
- Whilst these are cooking scoop out the avocado flesh and mash.
- Mash peas and flake salmon.
- Assemble mashed peas, flaked salmon and mashed avocado on the toasted rye bread.
- Prep Time: 5
- Cook Time: 5
