This chia pudding is a great breakfast for those on the go, giving the possibility of a 14-hour overnight fast and rest for the body’s digestive processes. The chia and almond milk provides high protein content, thereby slowing the after-meal blood sugar spike and increasing satiety. The berries offer a low glycaemic load, high fibre and a vitamin-rich tasty mix.
Chia Pudding with Berries & Pomegranate
This chia pudding is a great breakfast for those on the go, giving the possibility of a 14-hour overnight fast and rest for the body’s digestive processes. The chia and almond milk provides high protein content, thereby slowing the after-meal blood sugar spike and increasing satiety. The berries offer a low glycaemic load, high fibre and a vitamin-rich tasty mix.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Scale
- 2 tbsp chia seeds
- ¼ tsp vanilla powder
- 125ml almond milk (homemade)
- 1 tbsp sheep’s yoghurt
- A handful of fresh mixed berries
- Pomegranate seeds
Instructions
- Put the chia seeds, vanilla powder and yoghurt into the bottom of a jar
- Add the milk and place the lid on the jar
- Shake well and put in the fridge for 6-8 hours or overnight
- Top with pomegranate seeds and fresh berries
- Prep Time: 5
