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Soft Boiled Egg & Courgette Dippers - Recipe - Sano

 

Soft Boiled Egg & Courgette Dippers

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food through the intestines,  may assist with absorption of nutrients due to mucilaginous fibre that helps delay gastric emptying.

Serves – 1, Prep. Time – 10 mins, Cooking Time – 10 mins

Ingredients

  • 1 egg to soft boil
  • 2 tablespoons flax seed
  • 1 whisked egg
  • 1 courgette
  • flour (buckwheat for gluten free)  for coating courgette dippers
  • olive oil

Method

  1. Cut courgette into dipper shapes and roll in the flour to coat
  2. Then roll the dippers into the whisked egg and then the flax seed
  3. Pan fry the coated dippers in olive oil until browned and crispy, turning throughout cooking
  4. Meanwhile soft boil the egg

Get more healthy recipes at Heather Richards Nutrition

Learn the culinary skills and gain the nutrition knowledge to confidently adapt your own favourite recipes to better support your health with the Sano Diploma in Applied Nutrition. 

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