Don't eat less.
Eat right

Latest Blog Posts

5 Ways to Improve Your Gut Bacteria

19th February 2018 3:50 pm

Sano co-founder, Nutritionist, and creator of Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that Read more

Heart Healthy Salmon Recipe for Valentine’s Day

14th February 2018 4:14 pm

Heart Healthy Recipe for Valentine’s Day Show some love for your very own heart this Valentine’s Day by including these Read more

Banana & Almond Pancakes – Recipe for Pancake Day!

12th February 2018 2:29 pm

Banana & Almond Pancakes These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the Read more

Gut Friendly Savoury Pancake Recipe

2:14 pm

Gut Friendly Savoury Pancake Recipe A type of Japanese egg pancake, this savoury¬†okonomiyaki pancake recipe from Dale’s book Healthy Every Read more

Nutritious Buckwheat Pancakes for Pancake Day – Recipe

12:21 pm

Nutritious Buckwheat Pancakes Take a healthier twist to this year’s Pancake Day celebrations and whip up this Nutritious Buckwheat Pancake Read more

Vegan Nutrition – How to Get Your Omega 3, Vitamin B12 and Protein

6th February 2018 2:27 pm

While at Sano, we don’t advocate any particular way of eating, we think the ethical & moral advantages of vegan Read more

Dale’s Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry

31st January 2018 11:33 am

From Dale’s book How to Cook Healthily, Quadrille Lean proteins such as tofu are masters at controlling the glycemic response Read more

Student Recipe – Den’s Immunity-Boosting Mushroom Soup with Cheese

25th January 2018 3:32 pm

As part of her Immunity module while studying for her Diploma in Applied Nutrition, Denise Monk developed this Cheesy Mushroom Read more

Burns Night Recipe – Sweet Potato Rosti

23rd January 2018 2:51 pm

Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up Read more

The Truth About Carbs (And How to Eat Them)

11th January 2018 12:57 pm

Should You Eat Carbs? So, carbohydrates. The macronutrient that seems to pose the most confusion for people and the one Read more

Latest Videos

Ginger and Sesame King Prawns

How to Make a Healthy Bacon Sandwich - Upgrade Your Nutrition

For more recipes, tips, tricks and treats sign up to our newsletter.