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Latest Blog Posts

Why We Should be Eating Mindfully: The Science

20th June 2018 3:29 pm

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, Read more

Vegan Cannelloni with Walnut Pesto

18th June 2018 10:52 am

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as Read more

cacao smoothie

Cacao Smoothie – Healthy Breakfast & Snack Recipe

10th June 2018 2:24 pm

Cacao Smoothie This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead Read more

Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

1st June 2018 4:35 pm

Healthy Fish Supper for National Fish & Chips Day We know you can’t beat a fish supper so we had Read more

Breakfast Recipe

Goat’s Cheese, Spinach & Red Onion Frittata

23rd May 2018 2:33 pm

Goat’s Cheese, Spinach & Red Onion Frittata This simple filling recipe will keep you going for hours, and makes a Read more

social media food

Is Social Media Influencing Your Food Choices?

2nd May 2018 9:40 am

Is Social Media Influencing Your Food Choices? Turning to social media and online resources for nutrition advice is fast becoming Read more

Saturated fa

The Saturated Fat Myth

26th April 2018 4:44 pm

The Saturated Fat Myth By Yvonne England, practitioner liaison, and Rob Verkerk PhD, executive and scientific director via Alliance for Read more

soft boiled egg & courgette dippers

Soft Boiled Egg & Courgette Dippers – Recipe

23rd April 2018 5:31 pm

Soft Boiled Egg & Courgette Dippers A tasty alternative to bread soldiers for your soft boiled egg. The fibre content Read more

Easy Vegan Raw Chocolate Easter Egg Recipe

29th March 2018 12:09 pm

Vegan Raw Chocolate Easter Egg If you don’t fancy opting for store-bought eggs this year or are watching your blood Read more

hot cross buns

Hot Cross Buns – Traditional Vs Healthy

12:09 pm

Hot Cross Buns – Traditional Vs Healthy Do you look forward to this time of the year, and dream about Read more

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