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Latest Blog Posts

Angelique Panagos: My PCOS Journey

6th September 2018 3:36 pm

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 Read more

PCOS: 7 Things Every Woman Should Know

5th September 2018 1:59 pm

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 Read more

The Microbiome – Nutrition for a Healthy Gut

3rd August 2018 1:20 pm

The Microbiome – Nutrition for a Healthy Gut It’s a well-known fact that an imbalance in gut flora (or the Read more

Warm Green Tamari & Almond Salad

Warm Green Tamari & Almond Salad

12:43 pm

Warm Green Tamari Almond Salad Summer is well and truly here, but that doesn’t mean dinner choices are suddenly restricted Read more

Bloating

Is This the Real Cause of Your Bloating?

19th July 2018 2:28 pm

How the way you are eating could be contributing to your bloating and other digestive health issues Do you have Read more

Why We Should be Eating Mindfully: The Science

20th June 2018 3:29 pm

Why We Should be Eating Mindfully: The Science Eating food is about so much more than the energy and nutrients Read more

Vegan-Aubergine CannelloniWalnutPesto

Vegan Cannelloni with Walnut Pesto

18th June 2018 10:52 am

Vegan Cannelloni with Walnut Pesto The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but Read more

cacao smoothie

Cacao Smoothie – Healthy Breakfast & Snack Recipe

10th June 2018 2:24 pm

Cacao Smoothie This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead Read more

Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

1st June 2018 4:35 pm

Healthy Fish Supper for National Fish & Chips Day We know you can’t beat a fish supper so we had Read more

Breakfast Recipe

Goat’s Cheese, Spinach & Red Onion Frittata

23rd May 2018 2:33 pm

Goat’s Cheese, Spinach & Red Onion Frittata This simple filling recipe will keep you going for hours, and makes a Read more

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