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Nutrition Blog. Food Blog. Lifestyle Blog.

Your online resource for food, nutrition and lifestyle articles, tips and tricks to live a healthy lifestyle.

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Words from our members

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“Heather you are brilliant at explaining quite complex health & nutrition topics. I’m always so impressed with the way you impart your knowledge, making the detail easy to understand and practical, with excellent slides and helpful tips. You encourage us all with sound advice and realistic, achievable lifestyle changes. Thank you!”

Sharon Morrisroe.

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“This was very impressive as complicated issues were explained for normal people. Highly appreciated!!!”

Karin Lang.

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“Brilliant as always! Heather is so clear with her explanations. A joy to listen to.”

TRISHA QUINN.

Eat Well, Live More

Mens sana in coRpore sano.
(A healthy mind in a healthy body).

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