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We’ve taken the latest superfood and clean eating crazes, and ignored them all. Sano is based on nutritional science rather than fad & fiction.


We founded Sano to bring nutritional science to the table

"In recent years, what is “healthy” and what makes us “well” has become more confusing than ever. Diets have had us eating blindfolded, doing shots of oxygen, dining on baby food and only consuming ingredients that are raw, liquid, or the colour purple. There have been so many contradicting views on what is good for us that even reaching for an apple can feel like a cardinal sin.

As nutrition experts, we wanted to add a bit of knowledge and truth to the situation. A bit of science, that lets you make the right decisions about eating without relying on the latest fad. We think that everyone should be able to enjoy food as something that energises, heals and tastes amazing, rather than fear food as something full of harmful tricks and traps."

Our brands

Sano To Go

Sano To Go is one of the fastest growing Café and online healthy food operators in London providing freshly made, great tasting nutritionally balanced food to offices, homes, or on-the go based on scientific evidence.

The strategy for Sano To Go is to become a leader in providing a new experience in healthy food in London including online food delivery to corporates and retail customers. Sano have developed a successful Café with a regular wellness events programme and are already serving many corporate clients in central London

With more restaurants than ever claiming a healthy menu, we want to bring nutritional science to the high street and redefine “healthy eating” in London. Our breakfast and lunch dishes are developed by professional chefs and nutrition experts.

Sano School of Culinary Medicine

The Sano School of Culinary Medicine offers comprehensive education in evidence based nutritional science, including an online Diploma in Applied Nutrition. The Diploma programme empowers students with the knowledge and tools to make healthier food choices and develop recipes and meal plans to support their overall health.

Additional courses will be launched in November 2018 and January 2019.

Sano To Go Cafe London

The team

Doug Richards

Co-founder & CEO

Heather Richards

Co-founder & MD